Our Core Products
Experience restful nights and enhanced performance with our hypoallergenic breathing tapes.
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Lips-Shaped Mouth Tape | Multi-Colour Pack | 7 or 35-Night Pack
Regular price From $9.99 NZDRegular price$0.00 NZDSale price From $9.99 NZD -
Oval Mouth Tape | Light Blue / Black | 7 or 35-Night Pack
Regular price From $9.99 NZDRegular price$0.00 NZDSale price From $9.99 NZD -
Transparent Nasal Breathing Strips | 7 or 35-Pack
Regular price From $9.99 NZDRegular price$0.00 NZDSale price From $9.99 NZD
How to Apply Your Tui Tape
For best results and gentle removal
Prepare
Wash skin with soap and ensure it is completely dry.
Apply
Gently peel the tape from its backing and apply it for a secure, comfortable fit.
Mouth Tape
Gently pull either end of the tape apart and remove the backing paper from the middle.
Nasal Strips
Gently bend the strip backwards and remove the backing paper from the middle.
Secure
Position the tape centred comfortably over your lips or bridge of your nose, and lightly press down for 5-10 seconds to secure it in place.
Pro Tip for Removal
To easily remove mouth tape in the morning, poke your tongue out and lick around your lips to break the adhesive seal before peeling off.
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Hypoallergenic & Latex-Free
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Enhanced Sleep & Daytime Performance
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NZ Owned & Operated
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30-Night Money-Back Guarantee
The 1% Advantage is Earned While You Sleep
Crafted with precision and backed by clinical research, Tui Tape is a simple tool with profound impact on your health and performance. It works by creating a gentle, non-restrictive seal that encourages your body to default to nasal breathing during sleep, exactly how your body is designed to function for optimal rest.
Science-Backed Benefits:
- Boosts Oxygen Uptake by Up to 20%: Nasal breathing filters and humidifies air while releasing nitric oxide—a vital molecule for vasodilation that dramatically improves oxygen circulation to your muscles and brain.
- Optimizes CO2 Tolerance: Maintains ideal carbon dioxide levels in your blood, essential for efficient oxygen release to tissues (the Bohr Effect), enhancing your body's natural recovery processes.
- Activates Deep Rest Mode: Engages your parasympathetic nervous system, lowering heart rate and blood pressure to promote true "rest and digest" states for more restorative sleep.
- Supports Uninterrupted Recovery: By keeping airways naturally open through proper breathing patterns, you'll experience quieter nights, fewer sleep disruptions, and wake with enhanced mental clarity and physical energy.
When your sleep is on the line, every minute of quality rest matters. Tui Tape isn't just about better breathing, it's about waking up fundamentally recharged, with sharper focus and greater resilience to tackle your day. This is where true performance gains begin: in the silent hours while the world sleeps.
The Power of a Nightly Routine
Biohackers and athletes know that peak performance isn’t just about one great night's sleep. Just like training a muscle, it’s about building consistent, healthy habits that compound over time.
Incorporating nasal breathing into your nightly routine is a small change that delivers cumulative gains: deeper sleep cycles night after night lead to sustained energy, sharper mental clarity, and better overall recovery. This is how you build a foundation for long-term performance.
Customers are saying
Your best sleep and performance starts tonight.
Tui Tape is developed right here in New Zealand, inspired by the latest in wellness and performance science. Our tapes are crafted to give you the simple, effective tool you need to unlock the proven benefits of nasal breathing for deeper rest and sharper focus. Plus, they’re 100% latex-free and hypoallergenic, so you can breathe and sleep with confidence.
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Trusted Online Merchant
Securely delivering mouth tape and nasal strips around NZ & AU
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Fast & Tracked Delivery
Guaranteed next business day shipping, tracked across NZ & AU.
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Quick Customer Support
Contact us for advice or support, with same-day responses
Why Settle For Less?
Why Settle for Good Sleep When You Can Have Great Sleep? Your potential deserves more than a restless night and groggy mornings. Invest in your recovery.
At Tui Tape, we’re proud to support athletes, busy professionals, and everyday people who are dedicated to optimizing their health. Our products reflect our values of quality, science, and effective, natural solutions. Explore our range today and discover how a better night's sleep can help you perform at your best, naturally.
Is Tui Tape safe to use?
Absolutely. Rest assured, our tapes are designed for sensitive skin. They are 100% hypoallergenic, medical-grade, and free from latex, parabens, and harsh chemicals. We’re committed to keeping your skin irritation-free; so you can focus on great sleep, not discomfort.
Safety is our top priority.
- Gentle Guide: Tui Tape is designed to be a gentle guide, not a lock. Our mouth tapes feature a small central air vent, so you are never completely sealed off. This allows you to breathe through your mouth if absolutely necessary (e.g., during a stuffy nose) and even lets you drink water with a straw.
- Not Recommended For: It is not recommended for those with severe nasal congestion, respiratory illness, or untreated sleep apnea without first consulting a doctor.
- Using Nasal Strips: If nasal congestion is a minor issue for you, try using our Nasal Strips to help open your passages, making nasal breathing easier when used with mouth tape.
- Consult a Professional: If you cannot breathe comfortably through your nose due to a chronic condition like a deviated septum or severe allergies, please consult a healthcare professional before use.
Can anyone use mouth tape?
Tui Tape is suitable for most adults looking to improve their sleep quality and breathing habits. We recommend checking with your healthcare provider if you have breathing difficulties, sleep apnea, or other medical conditions.
How can Tui Tape help with snoring and sleep quality?
Many users find that by encouraging nasal breathing, Tui Tape helps reduce or eliminate snoring, leading to deeper, more restorative sleep. Nasal breathing also improves oxygen uptake, which can mean waking up feeling more refreshed and energized.
What's the difference between mouth tape and nasal strips?
They target different parts of your breathing pathway and can be used separately or together for maximum effect.
- Mouth Tape: Gently encourages nasal breathing by preventing your mouth from falling open during sleep. This is the key to reducing snoring, preventing dry mouth, and unlocking the full benefits of nasal breathing (like nitric oxide production).
- Nasal Strips: Are designed to physically open the nasal passages. They use a flexible spring-like mechanism to lift and widen the nostrils, making it easier to draw air in through your nose. This is great for anyone who feels stuffy or has narrow nasal valves.
Pro tip: Use them together for optimal results! Nasal strips to open your airways, and mouth tape to ensure you breathe through your nose all night.
Can I use Tui Tape if I suspect I have sleep apnea?
Tui Tape is designed to reduce snoring and encourage nasal breathing, which can benefit many people. However, obstructive sleep apnea (OSA) is a serious medical condition.
- Mouth tape is not a treatment or cure for sleep apnea.
- For those with mild, positional sleep apnea (apneas that primarily occur when sleeping on your back), encouraging nasal breathing with mouth tape may help reduce events.
- If you suspect you have sleep apnea (symptoms include loud snoring, witnessed breathing pauses, choking/gasping at night, and excessive daytime sleepiness), it is essential to consult a healthcare professional for a proper diagnosis and treatment plan (which may include a CPAP machine).
We strongly recommend speaking with your doctor before using any product if you have or suspect you have sleep apnea.
Will the tape stay on comfortably all night?
Yes! Our hypoallergenic adhesive is designed to hold securely through a full night of sleep, even if you move around, but will remove gently in the morning without irritation.
Why is nasal breathing better than mouth breathing?
Nasal breathing filters and warms the air, and most importantly, increases nitric oxide production by up to 20x. Nitric oxide improves oxygen circulation in the blood, supporting better energy, recovery, and cognitive function. Mouth breathing bypasses these benefits and is linked to snoring, dry mouth, and poor sleep quality.
Are Tui Tape products single-use?
Yes, both our mouth tape and nasal strips are designed for single use only. Please do not reuse them.


